Marathon running is an activity that consumes lots of energy and requires lots of breath. To keep running efficiently, correct breathing can help body stamina to continue running.
Breathing method in marathon
Breath through nose and mouth with deep in and out with consistent tempo. This is to have your body gain sufficient oxygen during running.
Control your breathing in same tempo to increase breath efficiency and reduce gasping or shortness of breath
Keep your body hydrated with enough water drinking during running to avoid dehydration
Wear cloth that is good at moisture wicking and ventilation to reduce your body temperature while running
When start running, try to running fast and slow and then gradually increase the speed while extends the distance. This is to allow time for body and muscle to adjust throughout the running #Spinnrtrick #Spinnr #designforperformance
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